Polynesian Stir Fry (Low Fat)

July 2, 2008

Ingredients (use vegan versions):

* 1 teaspoon oil
* 1/2 cup pineapple chunks (reserve 1/4 cup juice)
* 1 cup frozen broccoli
* 1/2 cup each frozen green beans
* 1/2 cup peas
* 1 tablespoon minced garlic
* 1/2 cup reduced fat tofu, cubed
* 1/2 teaspoon Chinese 5 spice mixture
* Soy sauce

Directions:

Heat oil and pineapple juice in pan over medium heat. Add
garlic and 5-spice and cook 1 minute. Add frozen veggies.
Cook, stirring often, until mostly thawed. Add tofu. Cook
2 minutes, stirring often. Add rice. Continue to cook,
stirring frequently, until heated through. Add soy sauce to
taste.

Serve hot!

Serves: 1 - 2

Preparation time: 15 min

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Written by Maverick · Filed Under StirFry 

Comments

One Response to “Polynesian Stir Fry (Low Fat)”

  1. Sunday Round-up 13.07.08 « Experiments in Living on July 12th, 2008 6:04 pm

    [...] Keep your meat has a great idea for a Polynesian Stir Fry which I will be trying in the near future. [...]

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