Pineapple StirFry

December 4, 2008

Ingredients (use vegan versions):

* Assortment of veggies of your choice (these are mine):
* yellow squash
* zuchinni
* baby carrots
* fresh snow peas
* bean sprouts
* onion and green onion
* pineapple(chunk)
* red, yellow, and green bell peper spices
* 1/4 teaspoon chinese five spice
* sprinkle of ginger, soy sauce, vegan worcheshire sauce (to taste)
* sesame seed oil
* 1 tablespoon roasted sesame seeds
* 1 tablespoon cashews (optional)
* Kikoman teriaki

Directions:

Slice veggies.

Start with carrots; peppers; onions sauted in
sesame oil in wok (electric wok is great!) for a few minutes
(depending on cripness wanted).

Add squashes (best part, recommend using alot) and rest of
veggies except pineapple and bean sprouts. Add spices, sauces and glaze. Add
pineapple, sprouts and nuts at the end of cooking.

Serve over rice with chow mein crunchy noodles.

Serves: 4 - 6

Preparation time: 20 min