Easy G-Z Burgers

February 12, 2009

Ingredients (use vegan versions):

1 can garbanzo beans, rinsed
1 medium zucchini, shredded
egg substitute equivalent to one egg white
salt to taste
pepper to taste
ogegano to taste
1 teaspoon curry powder
1 tablespoon whole wheat flour
Cooking Oil (fruity olive oil is best, but any type is sufficient)

Directions:

In a bowl, mash garbanzo beans with a fork. Stir in the
shredded zucchini, season well with the salt, pepper,
oregano, and curry powder, then stir extremely well. Stir
in the egg substitute. Add the flour a teaspoon at at time
while mixing, until mixture is able to hold the shape of a
burger patty. Shape into four large patties, and sautee in
the oil in a skillet over medium heat until both sides are
golden brown. Serve over whole wheat buns, or alone with
flavored rice on the side.

Serves: 4

Preparation time: 20 minutes or less