Banana Syrup

July 11, 2008

Ingredients (use vegan versions):

* 3 yellow bananas, peeled and sliced, spots optional
* 3/4-1 cup fructose
* water

Directions:

1. In a medium bowl, mash about half a banana.

2. Sprinkle with 1/4 cup fructose and leave at bottom of
bowl.

3. Add remaining bananas and 1/2 cup fructose over top.

4. Stir for 2 minutes, until fructose and bananas form a
thick syrup with nice slices of bananas throughout.

5. Add water and fructose to desired sweetness, flavor and
consistency.

* Serve atop your favorite whole grain pancakes *

Serves: 6

Preparation time: 5 min

Written by Maverick · Filed Under Misc

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