Flaxen Cereal Bars

November 12, 2008

Ingredients (use vegan versions):

* 5 cups vegan rice crisp cereal
* 1 cup vegan corn or rice syrup
* 1 cup vegan brown sugar
* 1 teaspoon vanilla
* 1 cup ground flax seed
* 1 cup vegan peanut butter

Directions:

Mix peanut butter, syrup and vegan sugar.
Warm till fairly runny, do not boil.
Stir in flax and vanilla. Pour mixture
over cereal and mix. Press into oiled
9×13 pan. I used Earth Balance spread
to oil the pan, and to help press the
mixture down.

Definitely not low calorie, but a great
way to get the kids to eat their flax.
I did not use natural peanut butter,
but I think I will try it next time as
they are sweet.

Serves: 12

Preparation time: 10 min