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<channel>
	<title>Keep Your Meat</title>
	<link>http://www.keepyourmeat.com</link>
	<description></description>
	<lastBuildDate>Wed, 19 Nov 2008 14:50:23 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Fantastic Fat Free Bagels</title>
		<description>Ingredients (use vegan versions):

    * 2 packages of yeast
    * 4 1/4 cups of unbleached flour
    * 1 1/2 cups warm water (115 to 120 degrees F)
    * 3 tablespoon of vegan sugar
    * 1 ...</description>
		<link>http://www.keepyourmeat.com/bread/fantastic-fat-free-bagels/</link>
			</item>
	<item>
		<title>Low Fat Bran Muffins</title>
		<description>Ingredients (use vegan versions):

    * 1 1/2 cups wheat bran
    * 1 cup soymilk
    * 1/2 cup unsweetened applesauce
    * 1/2 banana, mashed
    * 2/3 cup vegan brown sugar
    * 1/2 teaspoon ...</description>
		<link>http://www.keepyourmeat.com/bread/low-fat-bran-muffins/</link>
			</item>
	<item>
		<title>Mashed Potato Pizza Dough</title>
		<description>Ingredients (use vegan versions):

    * 1 1/2 teaspoons dry yeast
    * 1 1/2 cups vegan bread or all purpose flour
    * 3/4 cup whole wheat flour
    * 1/2 cup mashed potato
    * 1 teaspoon dried ...</description>
		<link>http://www.keepyourmeat.com/pizza/mashed-potato-pizza-dough-2/</link>
			</item>
	<item>
		<title>Maple Oatmeal-Spelt Bread</title>
		<description>Ingredients (use vegan versions):

    * 2 1/4 teaspoon yeast
    * 1 3/4 cups Water
    * 3 tablespoon organic pure vegan maple syrup
    * 2 cups bread flour
    * 2 cups spelt flour(whole wheat may be ...</description>
		<link>http://www.keepyourmeat.com/bread/maple-oatmeal-spelt-bread/</link>
			</item>
	<item>
		<title>Oatmeal Cinnamon Scones</title>
		<description>Ingredients (use vegan versions):

    * 1/2c non-hydrogenated vegan margarine or Crisco
    * 1-1/4c whole wheat pastry flour (sub. white if you wish)
    * 1/3c brown vegan sugar (use 1/2c for sweeter scone)
    * 1t baking powder
   ...</description>
		<link>http://www.keepyourmeat.com/bread/oatmeal-cinnamon-scones/</link>
			</item>
	<item>
		<title>Apple Loaf</title>
		<description>Ingredients (use vegan versions):

    * 1/2 cup soy non-hydrogenated vegan margarine
    * 1 cup white vegan sugar
    * 3 teaspoons Enger-G Egg Replacer
    * 4 tablespoons water (for vegan egg replacer)
    * 1 teaspoon vanilla ...</description>
		<link>http://www.keepyourmeat.com/bread/apple-loaf/</link>
			</item>
	<item>
		<title>Perfect Apple and Cinnamon Muffins</title>
		<description>Ingredients (use vegan versions):

    * 1/2 cup unbleached flour
    * 3/4 cup whole wheat flour
    * 1 1/2 teaspoon cinnamon
    * 1t baking powder
    * 1/2t baking soda
    * 1 cup vegan ...</description>
		<link>http://www.keepyourmeat.com/bread/perfect-apple-and-cinnamon-muffins/</link>
			</item>
	<item>
		<title>Pumpkin Bread</title>
		<description>Ingredients (use vegan versions):

    * 1 1/2 cups vegan sugar
    * 1 cup canned pumpkin
    * 1/2 cup applesauce
    * 1/2 cup water
    * 2 vegan egg replacers
    * 1 2/3 cups ...</description>
		<link>http://www.keepyourmeat.com/bread/pumpkin-bread/</link>
			</item>
	<item>
		<title>Apple Quick Bread</title>
		<description>Ingredients (use vegan versions):

    * 1 cup whole wheat flour
    * 1 cup + 2 tablespoons wheat germ
    * 1.5 teaspoons baking soda
    * .25 cup raisins
    * sprinkling of soy protein powder (optional)
  ...</description>
		<link>http://www.keepyourmeat.com/bread/apple-quick-bread/</link>
			</item>
	<item>
		<title>Pecan Patties</title>
		<description>Ingredients (use vegan versions):

    * 1 cup pecans
    * 1 cup cold water
    * 1 tablespoon Bragg's Liquid Aminos
    * 1/2 teaspoon onion powder
    * dash garlic powder [more if you like it]
   ...</description>
		<link>http://www.keepyourmeat.com/misc/pecan-patties-3/</link>
			</item>
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