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	<title>Keep Your Meat</title>
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	<link>http://www.keepyourmeat.com</link>
	<description></description>
	<pubDate>Wed, 19 Nov 2008 14:50:23 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
	<language>en</language>
			<item>
		<title>Fantastic Fat Free Bagels</title>
		<link>http://www.keepyourmeat.com/bread/fantastic-fat-free-bagels/</link>
		<comments>http://www.keepyourmeat.com/bread/fantastic-fat-free-bagels/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 14:50:23 +0000</pubDate>
		<dc:creator>Maverick</dc:creator>
		
		<category><![CDATA[Bread]]></category>

		<guid isPermaLink="false">http://www.keepyourmeat.com/?p=1238</guid>
		<description><![CDATA[Ingredients (use vegan versions):
    * 2 packages of yeast
    * 4 1/4 cups of unbleached flour
    * 1 1/2 cups warm water (115 to 120 degrees F)
    * 3 tablespoon of vegan sugar
    * 1 tablespoon of salt
   [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients (use vegan versions):</strong></p>
<p>    * 2 packages of yeast<br />
    * 4 1/4 cups of unbleached flour<br />
    * 1 1/2 cups warm water (115 to 120 degrees F)<br />
    * 3 tablespoon of vegan sugar<br />
    * 1 tablespoon of salt<br />
    * 1/2 tablespoon of cinnamon (optional)<br />
    * 1 tablespoon vegan sugar (optional)<br />
    * 1/2 cup of raisins (optional)<br />
    * vegan brown sugar, non-dairy milk, molasses (for a glaze)</p>
<p><strong>Directions:</strong></p>
<p>Combine the yeast and 1 cup of the flour. In a seperate bowl, combine water, 3 T of<br />
vegan sugar and salt. Add to flour mixture. Stir in raisins, 1 T of sugar, and<br />
cinnamon, if using. Beat with electric mixer or stir vigourously until no lumps remain<br />
and the mixture is sort of splashy. Add the raisins and remaining flour. Mix until dough<br />
is tough. Turn out on floured surface and knead for 6-8 minutes. Cover and let rise for<br />
ten to fifteen minutes.</p>
<p>Oil or spray a large cookie sheet. Divide the dough into 12 to 24 portions, rolling each<br />
into a ball and pulling a hole through in the middle with your fingers. Place the bagels<br />
on the cookie sheet, cover and let rise in a warm place for at least 20 minutes and no<br />
more than 2 hours (or you&#8217;ll have dough coming out of your ears).</p>
<p>Meanwhile, put one gallon of water and one tablespoon of vegan sugar in a large pot to<br />
boil; reduce to simmering. Cook bagels, 4 or 5 at a time for 4 to 7 minutes (depending<br />
on the toughness of the skin you prefer - the longer they boil, the tougher they get),<br />
turning once. Preheat oven to 375 degrees F. Mix the brown vegan sugar, molasses,<br />
and non-dairy milk. Drizzle onto the bagels for a sweeter taste. Bake the bagels for 31<br />
minutes, or until golden brown.</p>
<p><strong>Serves:</strong> 12 - 24</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Low Fat Bran Muffins</title>
		<link>http://www.keepyourmeat.com/bread/low-fat-bran-muffins/</link>
		<comments>http://www.keepyourmeat.com/bread/low-fat-bran-muffins/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 14:49:09 +0000</pubDate>
		<dc:creator>Maverick</dc:creator>
		
		<category><![CDATA[Bread]]></category>

		<guid isPermaLink="false">http://www.keepyourmeat.com/?p=1237</guid>
		<description><![CDATA[Ingredients (use vegan versions):
    * 1 1/2 cups wheat bran
    * 1 cup soymilk
    * 1/2 cup unsweetened applesauce
    * 1/2 banana, mashed
    * 2/3 cup vegan brown sugar
    * 1/2 teaspoon vanilla
    * [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients (use vegan versions):</strong></p>
<p>    * 1 1/2 cups wheat bran<br />
    * 1 cup soymilk<br />
    * 1/2 cup unsweetened applesauce<br />
    * 1/2 banana, mashed<br />
    * 2/3 cup vegan brown sugar<br />
    * 1/2 teaspoon vanilla<br />
    * 1/2 cup all purpose flour<br />
    * 1/2 cup whole wheat flour<br />
    * 1 teaspoon baking soda<br />
    * 1 teaspoon baking powder<br />
    * 1/2 teaspoon salt<br />
    * 1 cup blueberries, raisins, dried cranberries&#8230;.anything that you want to mix in</p>
<p><strong>Directions:</strong></p>
<p>1. Preheat oven to 375f.</p>
<p>2. Mix together wheat bran and soymilk<br />
and let stand for about 10 minutes.</p>
<p>3. In a large bowl, mix together<br />
applesauce, banana, vegan brown sugar and<br />
vanilla.</p>
<p>4. Add in the bran/soymilk mixture.</p>
<p>5. Stir in the flour, baking soda,<br />
baking powder and salt.</p>
<p>6. Fold in blueberries, or whatever<br />
other ingredient you are using.</p>
<p>7. Spray muffin tins with cooking<br />
spray, fill em up, and bake for 15-20<br />
minutes.</p>
<p><strong>Serves:</strong> hmmm, it really depends on the size&#8230;</p>
<p><strong>Preparation time:</strong> 30 min</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Mashed Potato Pizza Dough</title>
		<link>http://www.keepyourmeat.com/pizza/mashed-potato-pizza-dough-2/</link>
		<comments>http://www.keepyourmeat.com/pizza/mashed-potato-pizza-dough-2/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 14:46:13 +0000</pubDate>
		<dc:creator>Maverick</dc:creator>
		
		<category><![CDATA[Pizza]]></category>

		<guid isPermaLink="false">http://www.keepyourmeat.com/?p=1236</guid>
		<description><![CDATA[Ingredients (use vegan versions):
    * 1 1/2 teaspoons dry yeast
    * 1 1/2 cups vegan bread or all purpose flour
    * 3/4 cup whole wheat flour
    * 1/2 cup mashed potato
    * 1 teaspoon dried oregano
    * [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients (use vegan versions):</strong></p>
<p>    * 1 1/2 teaspoons dry yeast<br />
    * 1 1/2 cups vegan bread or all purpose flour<br />
    * 3/4 cup whole wheat flour<br />
    * 1/2 cup mashed potato<br />
    * 1 teaspoon dried oregano<br />
    * 1 teaspoon dried thyme leaves<br />
    * 1/2 teaspoon salt<br />
    * 3/4 cup water</p>
<p><strong>Directions:</strong></p>
<p>Add all ingredients according to machine&#8217;s manufactuer. Process<br />
on the dough cycle.</p>
<p>At the end of cycle, remove the dough from machine. Preheat oven<br />
to 400F. Divide dough in half. Roll to 10 inch circles on floured<br />
board and place on baking pans or sheets. Cover with you choice of<br />
toppings. Bake 20 minutes or until browned to your taste. Makes<br />
2 (10 inch).</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Maple Oatmeal-Spelt Bread</title>
		<link>http://www.keepyourmeat.com/bread/maple-oatmeal-spelt-bread/</link>
		<comments>http://www.keepyourmeat.com/bread/maple-oatmeal-spelt-bread/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 14:45:23 +0000</pubDate>
		<dc:creator>Maverick</dc:creator>
		
		<category><![CDATA[Bread]]></category>

		<guid isPermaLink="false">http://www.keepyourmeat.com/?p=1235</guid>
		<description><![CDATA[Ingredients (use vegan versions):
    * 2 1/4 teaspoon yeast
    * 1 3/4 cups Water
    * 3 tablespoon organic pure vegan maple syrup
    * 2 cups bread flour
    * 2 cups spelt flour(whole wheat may be substituted)
    * [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients (use vegan versions):</strong></p>
<p>    * 2 1/4 teaspoon yeast<br />
    * 1 3/4 cups Water<br />
    * 3 tablespoon organic pure vegan maple syrup<br />
    * 2 cups bread flour<br />
    * 2 cups spelt flour(whole wheat may be substituted)<br />
    * 1 cup rolled oats<br />
    * 2 teaspoon salt<br />
    * 1/4 cup canola oil (optional)</p>
<p><strong>Directions:</strong></p>
<p>1. Mix warm water and yeast in bowl, allow to rest 5 minutes</p>
<p>2. Add syrup and oil (if using)</p>
<p>3. Stir in white flour</p>
<p>4. On a floured board knead in spelt flour</p>
<p>5. Knead for four minutes</p>
<p>6. Dump oats on board and knead in</p>
<p>7. Allow to rest for 15 minutes</p>
<p>8. Knead for ten minutes and transfer to oiled bowl<br />
<em>**Kneading times vary greatly&#8230;dough should be supple, but<br />
as with all oat vegan breads the dough will not be as stretchy or<br />
resiliant as &#8220;white&#8221; doughs&#8230;it should also be a bit sticky</em></p>
<p>9. Allow to rise 2 hours or until double<br />
<em>** Dough may be frozen at this point, allowed to rise more,<br />
or shape into loaves for baking&#8211;see next steps</em></p>
<p><strong>Freezing:</strong> Frequently I make triple batches and freeze 2/3.<br />
SImply wrap in plastic, then wrap in foil or place in a freezer<br />
bag. To defrost keep at room temperature for 6 hours, punch down,<br />
shape loaf and allow to proof before baking.</p>
<p><strong>Bake Now:</strong> Punch down dough, preheat oven to 375, shape loaf<br />
into desired shape or use a loaf pan. When shaping, oats<br />
may be sprinkled on board so that they stick to the outside<br />
for a pretty&#8211;and tasty- crust. Allow to rise for 35-40<br />
minutes, bake loaf for 45-55<br />
minutes. During last 10 minutes of baking brush with pure<br />
maple syrup for a shiny glaze.</p>
<p><strong>Develop more flavor and superior texture:</strong> This method is<br />
the method I use on my French loaves and I find that it<br />
gives a more developed flavor and superior texture.</p>
<p>- After step 9, gently deflate dough, shape into a bowl and<br />
allow to rise for 75 minutes.</p>
<p>- Gently deflate again, reshape into a ball, and allow to<br />
rise for another hour.</p>
<p>- Gently deflate again, preheat to 375 degrees, shape into<br />
desired loaf shape (I like a boule). When shaping, oats<br />
may be sprinkled on board so that they stick to the outside<br />
for a pretty&#8211;and tasty-crust. Allow to rise for 35-40<br />
minutes, bake loaf for 45-55 minutes. During last 10<br />
minutes of baking brush with melted pure<br />
maple syrup (2 tsp or so) for a shiny glaze.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Oatmeal Cinnamon Scones</title>
		<link>http://www.keepyourmeat.com/bread/oatmeal-cinnamon-scones/</link>
		<comments>http://www.keepyourmeat.com/bread/oatmeal-cinnamon-scones/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 14:42:23 +0000</pubDate>
		<dc:creator>Maverick</dc:creator>
		
		<category><![CDATA[Bread]]></category>

		<guid isPermaLink="false">http://www.keepyourmeat.com/?p=1234</guid>
		<description><![CDATA[Ingredients (use vegan versions):
    * 1/2c non-hydrogenated vegan margarine or Crisco
    * 1-1/4c whole wheat pastry flour (sub. white if you wish)
    * 1/3c brown vegan sugar (use 1/2c for sweeter scone)
    * 1t baking powder
    * 1/2t baking soda
 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients (use vegan versions):</strong></p>
<p>    * 1/2c non-hydrogenated vegan margarine or Crisco<br />
    * 1-1/4c whole wheat pastry flour (sub. white if you wish)<br />
    * 1/3c brown vegan sugar (use 1/2c for sweeter scone)<br />
    * 1t baking powder<br />
    * 1/2t baking soda<br />
    * 1/2t salt<br />
    * 1t cinnamon<br />
    * 1c old-fashioned rolled oats<br />
    * 1/3c raisins (optional)<br />
    * 1/3c vanilla or plain vegan soymilk</p>
<p><strong>Directions:</strong></p>
<p>These tender, crumbly scones are satisfying<br />
and not too sweet. A good choice for<br />
children�s snacks or a Sunday brunch. They<br />
are a wonderful way to get your children to eat<br />
more wholesome whole wheat if they are<br />
used to white flour.</p>
<p>Preheat oven to 375. Mix flour, sugar, baking<br />
powder, baking soda, salt and cinnamon<br />
together in a large bowl. Cut in margarine<br />
until mixture becomes uniformly crumbly. Stir<br />
in oats and raisins. Add soymilk and mix<br />
gently until a soft dough begins to cling<br />
together. Turn dough out onto a floured<br />
surface and pat it into a 7-inch circle. Cut into<br />
8 wedges and place them on an ungreased<br />
baking sheet. Bake 15-18 minutes until<br />
golden brown and firm when pressed lightly in<br />
the center.</p>
<p>Substitute any other dried fruit you wish:<br />
cranberries, chopped dates or apricots,<br />
blueberries, cherries, dried apples or pears.</p>
<p>Add 1/2c chopped nuts of your choice if you<br />
wish.</p>
<p>Just before baking, sprinkle scone wedges<br />
with granulated sugar for a sweeter taste. You<br />
may also increase the brown sugar to 1/2c if<br />
you wish.</p>
<p><strong>Serves:</strong> 8 scones</p>
<p><strong>Preparation time:</strong> 30 min</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Apple Loaf</title>
		<link>http://www.keepyourmeat.com/bread/apple-loaf/</link>
		<comments>http://www.keepyourmeat.com/bread/apple-loaf/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 14:41:15 +0000</pubDate>
		<dc:creator>Maverick</dc:creator>
		
		<category><![CDATA[Bread]]></category>

		<guid isPermaLink="false">http://www.keepyourmeat.com/?p=1233</guid>
		<description><![CDATA[Ingredients (use vegan versions):
    * 1/2 cup soy non-hydrogenated vegan margarine
    * 1 cup white vegan sugar
    * 3 teaspoons Enger-G Egg Replacer
    * 4 tablespoons water (for vegan egg replacer)
    * 1 teaspoon vanilla extract
    * [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients (use vegan versions):</strong></p>
<p>    * 1/2 cup soy non-hydrogenated vegan margarine<br />
    * 1 cup white vegan sugar<br />
    * 3 teaspoons Enger-G Egg Replacer<br />
    * 4 tablespoons water (for vegan egg replacer)<br />
    * 1 teaspoon vanilla extract<br />
    * 1 cup apples-peeled, cored and shredded<br />
    * 2 cups all-purpose flour<br />
    * 1 teaspoon baking powder<br />
    * 1/2 teaspoon baking soda<br />
    * 1/2 teaspoon salt<br />
    * 1/2 cup chopped of your favorite nuts</p>
<p><strong>Directions:</strong></p>
<p>Preheat oven to 350 degrees F. (175 C)<br />
Grease one 9&#215;5x3 loaf pan, or muffin<br />
tins.</p>
<p>Mix flour, baking powder, soda, salt<br />
and nuts in a bowl.</p>
<p>In a large bowl, beat soy margarine,<br />
sugar, egg replacer and water until<br />
smooth. Stir in vanilla. Stir in<br />
shredded apples. Pour flour mixture<br />
into batter. Stir only until<br />
moistened. Scrape into loaf pan, or<br />
spoon into muffin tins (leaving a<br />
little room for expansion) This will not<br />
be like a normal vegan bread dough.</p>
<p>Bake for 50-60 minutes ((30 minutes for<br />
muffins) or until an inserted<br />
toothpick comes out clean. Let stand 10<br />
minutes, then remove from pan. Place on<br />
rack to cool. Absolutely scrumptious!</p>
<p><strong>Serves:</strong> 1 loaf, or 12 muffins</p>
<p><strong>Preparation time:</strong> 20 min</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Perfect Apple and Cinnamon Muffins</title>
		<link>http://www.keepyourmeat.com/bread/perfect-apple-and-cinnamon-muffins/</link>
		<comments>http://www.keepyourmeat.com/bread/perfect-apple-and-cinnamon-muffins/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 14:38:37 +0000</pubDate>
		<dc:creator>Maverick</dc:creator>
		
		<category><![CDATA[Bread]]></category>

		<guid isPermaLink="false">http://www.keepyourmeat.com/?p=1232</guid>
		<description><![CDATA[Ingredients (use vegan versions):
    * 1/2 cup unbleached flour
    * 3/4 cup whole wheat flour
    * 1 1/2 teaspoon cinnamon
    * 1t baking powder
    * 1/2t baking soda
    * 1 cup vegan soymilk
    * [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients (use vegan versions):</strong></p>
<p>    * 1/2 cup unbleached flour<br />
    * 3/4 cup whole wheat flour<br />
    * 1 1/2 teaspoon cinnamon<br />
    * 1t baking powder<br />
    * 1/2t baking soda<br />
    * 1 cup vegan soymilk<br />
    * 1 packet of regular instant oatmeal (about 1/4 cup, any rolled oats can be used)<br />
    * 1/2 cup oat bran (any bran cereal will due, I use Grape Nuts)<br />
    * 1/4 cup maple vegan sugar crystals (or any substitute for brown sugar)<br />
    * 2T canola oil<br />
    * 1/4 cup unsweetened apple sauce<br />
    * 1 1/2 cups shopped or shredded peeled apples</p>
<p><strong>Directions:</strong></p>
<p>Coat 12 muffin cups with nonstick spray and set<br />
aside. Preheat oven at 350.</p>
<p>In medium bowl combine flours, cinnamon, baking<br />
powder and, baking soda.</p>
<p>Peel apples. You can either finely chop them or<br />
shred them with a grater. I prefer chopped, and<br />
I use gala apples, they are good for baking.<br />
In a large bowl beat together the soy milk,<br />
oatmeal, oat bran, maple crystals, oil, and<br />
applesauce.</p>
<p>Add flour mixture, medium bowl, to liquid<br />
mixture. This process should be done quickly<br />
and only mix until moistened, careful not to<br />
over mix. Lastly, fold in apples.<br />
Spoon batter into muffin cups and bake at 400<br />
for 20 minutes. Time may vary depending on<br />
oven. Use a toothpick, insert it in the center<br />
of a muffin, if it comes out clean, they are<br />
done.</p>
<p>Remove muffins, let cool for 5 minutes, and<br />
enjoy!</p>
<p>Fat content may vary according to soy milk used<br />
but these are relatively low fat and healthful<br />
muffins. I do not recommend using non-fat soy<br />
milk because of the consistency. Silk and SunSoy<br />
work as well as other original<br />
flavor soy milks.</p>
<p><strong>Serves:</strong> nakes 12 muffins</p>
<p><strong>Preparation time:</strong> about 30 min</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pumpkin Bread</title>
		<link>http://www.keepyourmeat.com/bread/pumpkin-bread/</link>
		<comments>http://www.keepyourmeat.com/bread/pumpkin-bread/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 14:36:00 +0000</pubDate>
		<dc:creator>Maverick</dc:creator>
		
		<category><![CDATA[Bread]]></category>

		<guid isPermaLink="false">http://www.keepyourmeat.com/?p=1231</guid>
		<description><![CDATA[Ingredients (use vegan versions):
    * 1 1/2 cups vegan sugar
    * 1 cup canned pumpkin
    * 1/2 cup applesauce
    * 1/2 cup water
    * 2 vegan egg replacers
    * 1 2/3 cups flour
    * [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients (use vegan versions):</strong></p>
<p>    * 1 1/2 cups vegan sugar<br />
    * 1 cup canned pumpkin<br />
    * 1/2 cup applesauce<br />
    * 1/2 cup water<br />
    * 2 vegan egg replacers<br />
    * 1 2/3 cups flour<br />
    * 1 teaspoon baking soda<br />
    * 1 teaspoon cinnamon<br />
    * 3/4 teaspoon salt<br />
    * 1/2 teaspoon baking powder<br />
    * 1/2 teaspoon nutmeg<br />
    * 1/4 teaspoon cloves</p>
<p><strong>Directions:</strong></p>
<p>Mix dry ingredients, mix wet ingredients, and<br />
stir them together. Bake in a greased loaf pan at<br />
350 degrees for 65-70 minutes. Let cool for at<br />
least 10 minutes, then remove from loaf pan to a<br />
plate.</p>
<p><strong>Serves:</strong> 6 - 10</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Apple Quick Bread</title>
		<link>http://www.keepyourmeat.com/bread/apple-quick-bread/</link>
		<comments>http://www.keepyourmeat.com/bread/apple-quick-bread/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 14:34:06 +0000</pubDate>
		<dc:creator>Maverick</dc:creator>
		
		<category><![CDATA[Bread]]></category>

		<guid isPermaLink="false">http://www.keepyourmeat.com/?p=1230</guid>
		<description><![CDATA[Ingredients (use vegan versions):
    * 1 cup whole wheat flour
    * 1 cup + 2 tablespoons wheat germ
    * 1.5 teaspoons baking soda
    * .25 cup raisins
    * sprinkling of soy protein powder (optional)
    * 1 cup [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients (use vegan versions):</strong></p>
<p>    * 1 cup whole wheat flour<br />
    * 1 cup + 2 tablespoons wheat germ<br />
    * 1.5 teaspoons baking soda<br />
    * .25 cup raisins<br />
    * sprinkling of soy protein powder (optional)<br />
    * 1 cup orange juice<br />
    * 1 teaspoon cinnamon<br />
    * 1.5 tablespoon apple cider vinegar<br />
    * 1 tablespoon molasses or brown vegan sugar (optional)<br />
    * 1 apple, chopped into fine bits<br />
    * 1 tablespoon cooking oil</p>
<p><strong>Directions:</strong></p>
<p>Preheat oven to 350F.</p>
<p>Coat bottom and sides of a 9&#215;9 baking<br />
pan with oil. Sprinkle in 2 tablespoons<br />
of the wheat germ, and spread evenly<br />
over the oil.</p>
<p>Combine 1 cup of the wheat germ, the<br />
flour, the cinnamon and the baking<br />
soda. Add up to 1 tablespoon of vegan<br />
protein powder, if desired. Stir<br />
thoroughly. Add raisins and chopped<br />
apple.</p>
<p>Make a well in the middle of the dry<br />
ingredients mixture. Combine orange<br />
juice and vinegar, and pour into dry<br />
ingredients. Stir thoroughly, but no<br />
more than necessary to combine<br />
ingredients. Add 1 tablespoon of<br />
molasses or brown sugar, if desired (I<br />
sometimes omit a sweetener, since the<br />
orange juice, apples and raisins<br />
produce a tangy sweetness of their<br />
own).</p>
<p>Turn batter into the baking pan. Bake<br />
at 350F for 30-45 minutes, or until<br />
lightly browned on top.</p>
<p><strong>Serves:</strong> 12</p>
<p><strong>Preparation time:</strong> 15 - 20 min</p>
]]></content:encoded>
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		<title>Pecan Patties</title>
		<link>http://www.keepyourmeat.com/misc/pecan-patties-3/</link>
		<comments>http://www.keepyourmeat.com/misc/pecan-patties-3/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 14:20:43 +0000</pubDate>
		<dc:creator>Maverick</dc:creator>
		
		<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://www.keepyourmeat.com/?p=1229</guid>
		<description><![CDATA[Ingredients (use vegan versions):
    * 1 cup pecans
    * 1 cup cold water
    * 1 tablespoon Bragg&#8217;s Liquid Aminos
    * 1/2 teaspoon onion powder
    * dash garlic powder [more if you like it]
    * 1 cup rolled [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients (use vegan versions):</strong></p>
<p>    * 1 cup pecans<br />
    * 1 cup cold water<br />
    * 1 tablespoon Bragg&#8217;s Liquid Aminos<br />
    * 1/2 teaspoon onion powder<br />
    * dash garlic powder [more if you like it]<br />
    * 1 cup rolled oats<br />
    * 1 cup crumbled tofu<br />
    * salt and pepper to taste</p>
<p><strong>Directions:</strong></p>
<p>Whiz nuts til fine or use pecan meal. Combine all<br />
ingredients in bowl.If too wet, add a little more oats. If<br />
too dry,add a few drops of water. Drop 1/4 to 1/2 cup of<br />
mixture onto a sprayed skillet on medium heat til browned on<br />
both sides. Cover while cooking. Serve on buns. Enjoy! This<br />
is my family&#8217;s favorite fake burger.</p>
<p><strong>Serves:</strong> 6 - 8</p>
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