Petite Pumpkin Smoothie

September 19, 2008

Ingredients (use vegan versions):

* 3 cups cold vegan soymilk (I use VitaSoy Creamy)
* 1 frozen banana (if you don’t want to wait for it to freeze, add regular banana, and a handful of ice)
* 1 cup pumpkin puree
* 1/2 cup vegan maple syrup (I use Grade A Dark)
* Cinnamon & nutmeg to taste

Directions:

Put all ingredients in blender (you’ll need a
good one to tackle a frozen banana). Blend until smooth.

Serves: 2

Preparation time: 5 min