Healthy Breakfast Smoothie

September 19, 2008

Ingredients (use vegan versions):

* 1 cup soymilk (I use vanilla soymilk)
* 1/3 cup frozen berries (any!)
* 1 tablespoon ground flaxseed
* 2 tablespoon extra firm tofu
* 1/2 banana
* 1 carrot, chopped
* 2 tablespoons soy protein powder

Directions:

I find this smoothie to be filling and
delicious. It’s especially quick if
you chop the carrot the night before.
Just put everything into a blender and
wait until smooth. The banana
provides the perfect amount of
sweetness, and the soy and flaxseed
add protein.

Serves: 1

Preparation time: 5 min