Healthnut Smoothie

April 28, 2009

Ingredients (use vegan versions):

* Pick from the following (about a cup combined, depending on how much you want): banana, papaya, pineapple, strawberries, blackberries
* Pick from the following (about a cup total): orange juice, apple juice, soy/rice milk, water (if you want to be boring)
* 1 scoop protein powder, flavor of choice (i like chocolate)
* 3 tablespoon Wheat Germ
* 1 tablespoon Flax Seed Oil
* 1/4 cup instant oatmeal
* any sweetner if you want, to taste

Directions:

Put the fruit in a blender first so it
doesn’t spash, then add the rest
however you like. Put the blender on
one of the highest settings, and you
might need to shake it a little to get
it smooth (but make sure it stays
inside!). Tweak anything, have as
much as you like, or save it for later
in the refrigerator.

Serves: 1 - 3

Preparation time: about 10 min