Hawaiian Holiday Smoothie

August 18, 2008

Ingredients (use vegan versions):

* 1/2 pkg. peach mango dessert tofu (about 175g)
* 1 medium banana
* 1/4 cup pineapple chunks plus a bit of juice (3 -4 Tbs..)
* 1/4 - 1/2 cup vegan soymilk (depending how thick you want it)
* 1 - 2 Tbs.. unsweetened coconut

Directions:

Blend all ingredients in blender and enjoy!
Ingredient amounts are estimates - I don’t
usually measure. You can adjust the amount of
liquid to get the desired thickness.

Serves: 1

Preparation time: 5 min

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Written by Maverick · Filed Under Drinks

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ForbrugslÃ¥n : Cool shoutbox!
Maverick : Thanks for the tip.
Guest_1707 : eggplant-and-ang el-hair-pasta, Maverick, keep it simple, vegan or not just do it in the italian way peel and cut the eggplant/aubergi nes, in a large pan put your extra virgin olive oil (possibly from a transparent bottle where you can see the color of a true olive oil, green and not yellow, chop onions and garlic and fry them a bit, then add the eggplants cubes, and cook until really soft, then add fresh cherry tomatoes or any small tomatoes, cutting it in an half, then don't use plenty of
Guest_2169 : Because people who don't eat flesh and blood are the minority, therefor not normal, therefore odd? (FYI: I am vegan myself but of all the silly retorts you could have made to that...)
Guest_3031 : to guest 4913--how does eating flesh and blood make you not odd? Guess he won't be back on this site for a visit.
Guest_4913 : vegans are odd
Guest_1954 : Finally! A good recipe for falafel. My boyfriend and I love that stuff and could never find a recipe that worked.
Guest_1226 : easy
KoolGirl : This is the BEST site ever!
Guest_4020 : Stuffed grape leaves is a typical dish in Middle East especially in Turkey and Greece. It has nothing to do with the Armenians.
admin : 0.9% of Americans considered themselves vegan in 2000.