Almond Shake

April 28, 2009

Ingredients (use vegan versions):

* 1/2 cup almonds (raw are fine)
* 2 cup water
* vegan maple syrup (optional)
* Approximately 3 frozen bananas (cut into bite-size chunks before freezing)
* 3 Tblsp carob powder

Directions:

Grind almonds in a blender for 1 to 2 minutes. Add one cup of water
and blend at high speed for 2 minutes. Add another cup of water and
blend for 2 more minutes. Pour alomond mixture into a strainer lined
with cheese cloth over a large bowl. Let strain for several minutes.
Pour almond milk into a container and chill for several hours. (Makes
approximately 2 cups almond milk)

Place 2 c. almond milk in blender and add a few frozen bananas at a
time while blending at high speed. Add carob and frozen bananas to
desired consistency.