Black Bean Quesadilla

February 15, 2009

Ingredients (use vegan versions):

1 cup cooked black beans (drained)
2-3 small zucchini shredded
4-6 med/small flour tortilla (I use fat free)
spray olive oil
cheese substitute (optional)
Fresh Salsa (chop in food processor and combine):
5-6 assorted peppers, anaheim, jalapeno, yellow, etc.
2 chopped green onions
6-7 Roma tomatoes
1/2 lime squeezed
1/2 lemon squeezed
cilantro

Directions:

Mix beans, 1/2 to 1 cup salsa, zucchini in bowl.
In small skillet heat spray olive oil, add a flour tortilla
and spread bean mixture on top, sprinkle with cheese and
second tortilla and cook lightly till slightly crisp. Flip
tortillas and heat the other side. It looks like a tortilla
sandwhich/quesadilla. Cut into quarters, top with more
salsa. 4 quarters is a serving.

Personally I like guacamole on top!

1 avocado, lemon juice, my salsa, and garlic salt. Mash
with fork.

Serves: 2 or more

Preparation time: 15 min