Low Fat Bran Muffins

April 28, 2009

Ingredients (use vegan versions):

* 1 1/2 cups wheat bran
* 1 cup soymilk
* 1/2 cup unsweetened applesauce
* 1/2 banana, mashed
* 2/3 cup vegan brown sugar
* 1/2 teaspoon vanilla
* 1/2 cup all purpose flour
* 1/2 cup whole wheat flour
* 1 teaspoon baking soda
* 1 teaspoon baking powder
* 1/2 teaspoon salt
* 1 cup blueberries, raisins, dried cranberries….anything that you want to mix in

Directions:

1. Preheat oven to 375f.

2. Mix together wheat bran and soymilk
and let stand for about 10 minutes.

3. In a large bowl, mix together
applesauce, banana, vegan brown sugar and
vanilla.

4. Add in the bran/soymilk mixture.

5. Stir in the flour, baking soda,
baking powder and salt.

6. Fold in blueberries, or whatever
other ingredient you are using.

7. Spray muffin tins with cooking
spray, fill em up, and bake for 15-20
minutes.

Preparation time: 30 min

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Written by Maverick · Filed Under Bread 

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