Black Beans and Rice

September 16, 2008

Ingredients (use vegan versions):

* 1 can of black beans-do not drain (I like Pastene)
* 1 1/2 cans of water, add more to make soup
* 3/4 cup of white rice
* 2 tablespoon of Vegetable Flakes
* 1/2 teas. cumin
* 1/2 teas. Cilantro or ground Corriander
* 1/2 teas. garlic powder (can use fresh)
* 1/2 teas. onion powder
* 1/4 teas. ground red pepper (add more for spicier)
* 1/2 teas. of oregano
* a little salt and sometimes I add Chili Powder too.

Directions:

Empty can of beans into a pot. Add the 2 1/2 cans of water
to it. Add all seasonings and bring to a boil over HI heat.
Reduce heat to LOW, add rice and cover for 20 minutes. This
recipe can be made into soup by adding more water.

Serves: 4

Preparation time: 25 min