Black Bean Hash

February 12, 2009

Ingredients (use vegan versions):

2 teaspoon olive oil
1 onion, chopped or sliced
3 cloves garlic, minced
1 large red potato, cut into 1/4 inch dice
1 small green bell pepper, chopped
1 cup chopped tomatoes, fresh or canned
1 tablespoon chili powder
1/4 teaspoon cumin
1 15-ounce can black beans, drained and rinsed
1 cup frozen corn, thawed
1/4 to 1/2 teaspoon salt

Directions:

Heat the oil in a large skillet or pot and add the onion,
garlic and potato. Cook over high heat, stirring
frequently, for 3 minutes. Add the bell pepper, tomato,
chili powder, cumin and 3/4 cup water.

Reduce heat slightly, then cover and simmer until the
potatoes are soft, about 10 minutes. Stir in the beans and
corn and cook until heated through. Add salt to taste.

202 calories per serving

Serves: 4

Preparation time: 15 min