Black Bean Crock Pot Chili

September 16, 2008

Ingredients (use vegan versions):

* 2 cans black beans, with the liquid!!
* 4 roma tomatoes, diced
* 1 red or yellow onion, diced
* 6 cloves garlic, minced (or use 2 tablespoon of the jarred kind)
* 1 tablespoon of cumin
* 1 small can tomato paste

Directions:

**It’s best to make this EARLY in the day…the longer it
cooks, the better it is!**

1. turn Crock Pot on low, and throw everything in. You can
saute the onions first in a little oil, but it’s just as
good when you don’t.

2. when it’s good and hot (I usually give it at least 3
hours!), serve it over rice, or just with vegan cornbread and a
good green salad.

Serves: 6 - 8

Preparation time: 20 min

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