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2 Minute Vegan Chocolate Freak

Ingredients (use vegan versions):

* 2 cups Chocolate vegan soymilk (I like Silk)
* 2 Chocolate vegan frozen tofu “ice cream” bars OR 2 cups vegan chocolate “ice cream”
* 6-12 ice cubes (adjust for thickness preference)
* vegan toppings (optional)

Directions:

Place ingredients in a blender and blend until smooth. (Use
more ice cubes if you like it thicker.) Pour into a BIG
glass or a couple of medium-sized ones. Add a nondairy
topping if you’re feeling REALLY decadent.

I love a thick shake , so I put mine in the freezer for a
few minutes while I am cleaning up my blender!

Note: If you like a “mocha” style..substitute Mocha Silk
for the chocolate.

Chocoholics Unite!

Serves: 1 - 2

Preparation time: 2 min

Orange Fizz Smoothie

Ingredients (use vegan versions):

* 1/2 cup orange juice
* half a large orange, peeled
* cubes of ice
* 1/4 cup vegan soymilk
* 1/4 cup sprite/7 UP
* 1/4 cup white vegan sugar

Directions:

Put everything in a blender, and drink! If you place it in
the fridge, the juice and milky foam will separate, so just
put it in a container that you can shake it back up. Tastes
like orange creamsicle.

Serves: 1

Preparation time: 5 min

Nutty Banana Smoothie

Ingredients (use vegan versions):

* 1 cup vegan soymilk
* 1/2 frozen banana
* 1 scoop soy protein powder
* 1 tablespoon almond butter
* 1/2 cup ice
* Stevia or other sweetener to taste

Directions:

Combine ingredients and blend.

This smoothie is delicious, and very healthy.
The almond butter supplies vitamin E and monounsatured
fat.

Serves: 1

Preparation time: 5 min

Hawaiian Holiday Smoothie

Ingredients (use vegan versions):

* 1/2 pkg. peach mango dessert tofu (about 175g)
* 1 medium banana
* 1/4 cup pineapple chunks plus a bit of juice (3 -4 Tbs..)
* 1/4 - 1/2 cup vegan soymilk (depending how thick you want it)
* 1 - 2 Tbs.. unsweetened coconut

Directions:

Blend all ingredients in blender and enjoy!
Ingredient amounts are estimates - I don’t
usually measure. You can adjust the amount of
liquid to get the desired thickness.

Serves: 1

Preparation time: 5 min

For All Tastebuds Smoothie

Ingredients (use vegan versions):

* 3/4 cup soy yogurt, any flavour
* 1/4 cup peaches
* 1/2 cup mixed frozen fruit, such as mango, papaya, orange, pineapple
* 1/4 cup frozen cranberries
* 1 banana

Directions:

Throw everything in a blender. Mix on low for as
long as desired, depending on if you want it
chunky (that’s me!) or perfectly smmoth.

Nutrition Information: About 300 calories per
serving, and provides a HUGE! energy supply!

Serves: 1

Preparation time: 5 min

Fruit Fantasy Cocktail (Non Alcoholic)

Ingredients (use vegan versions):

* 120ml fresh orange juice
* 60ml pineapple juice
* 6 strawberries
* small sliced honeydew melon
* small sliced rockmelon
* ice

Directions:

Strawberries must be washed so as not
to give a gritty taste.

Pour all ingredients into blender,
blend until smooth, pour into serving
glass.

Garnish with fruit in season.

Banana Dream Smoothie

Ingredients (use vegan versions):

* 1 frozen banana
* 2 scoops vegan soy ice cream
* splash of soymilk
* splash of orange juice

Directions:

Mix in blender on frappe or mix cycle.

Serves: 1

Preparation time: 3 - 5 min

Mango Creamsicle Like Smoothie

Ingredients (use vegan versions):

* 1 mango, frozen and cut into pieces
* 1/2 cup pineapple
* 1/3 cup vanilla soy
* 1/3 cup mango pineapple fruit and veggie juice (i’m not sure if its vegan…if not , just
* use pineapple or mango juice)
* 1 scoop of vanilla soy protein powder…or any sort of protein powder
* a couple of ice cubes

Directions:

Put all ingredients in a blender. Blend until you reach the right
consistency…. it should be creamy-
like. if it’s a bit too watery…add a
couple of ice cubes until you’re
satisfied….enjoy!

Serves: 1

Preparation time: 15 min

Smoothie

Ingredients (use vegan versions):

* 8 slices of frozen peaches
* 8 frozen black cherries
* 2 spears of fresh pineapple (about 5 inches long)
* 1 pear, cored (any type will do, but red pears are good)
* 1 mango, peeled and cut in large chunks
* 1 1/2 - 2 cups of fresh orange/tangerine juice

Directions:

Place fruit in your blender in the order given. Pour in
orange juice and blend for 1 full minute on high. If
blender hesitates, stop motor and use a long-handled spoon
to “help” it along. When Paul is away on business, he says
that besides me…this is what he misses most!

Serves: 2

Preparation time: 5 min

Anti Frappuccino

Ingredients (use vegan versions):

* 1 cup coffee (expresso preferably)
* 1/2 cup vegan soymilk (I use White Wave creamer, works great)
* 1 tablespoon vegan sugar
* 2-3 tablespoon vegan chocolate syrup (optional for mocha)
* ice cubes

Directions:

Blend well and drink.

Serves: 2

Preparation time: 10 min

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