Appetizers

Mushroom Seviche

Ingredients (use vegan versions): * 3 cups chopped white mushrooms * 2 cups chopped fresh tomatos * 1/2- 1 cup chopped... 

Beans

Famous Beans

Ingredients (use vegan versions): * 1 pkg. textured soy protein crumble * 1 lg. onion (diced) * 2 cans vegetarian baked... 

Bread

Fantastic Fat Free Bagels

Ingredients (use vegan versions): * 2 packages of yeast * 4 1/4 cups of unbleached flour * 1 1/2 cups warm water (115 to... 

Breakfast

Morning Rice

Ingredients (use vegan versions): * 1 cup brown rice * apple juice * cinnamon * fruit(banana, kiwi, strawberries etc…) Directions: I... 

Burritos

Bean and Potato Tacos

Ingredients (use vegan versions): * 1 can vegetarian refried beans * 1 large potato * 1-2 cups lettuce * tortillas Directions: This... 

Casseroles

Bean Casserole

Ingredients (use vegan versions): * 1 red pepper, deseeded and chopped * 1 medium onion, chopped * 3/4 lb root vegetables... 

Dinner Pies

Zesty Shepherds Pie with a Kick

Ingredients (use vegan versions): * 1 medium onion, chopped * 1/2 a zucchini, sliced and chopped * 1 small can of corn ... 

Drinks

Healthy Breakfast Smoothie

Ingredients (use vegan versions): * 1 cup soymilk (I use vanilla soymilk) * 1/3 cup frozen berries (any!) * 1 tablespoon... 

Ethnic

Vegetarian European Goulash

Ingredients (use vegan versions): * 1 cup potatoes — sliced * 1 cup onions — chopped * 2 large garlic cloves... 

Fruit

Fruit Mush

Ingredients (use vegan versions): * 2 pints of raspberries * 1 can of pineapple chunks * 1 pint blueberries * 2 bananas ... 

Kids

Flaxen Cereal Bars

Ingredients (use vegan versions): * 5 cups vegan rice crisp cereal * 1 cup vegan corn or rice syrup * 1 cup vegan brown... 

Pasta

Penne Fresca

Ingredients (use vegan versions): * 2 cups penne * 3 large roma tomatoes * 2 cups fresh spinach (pile loosely in measuring... 

Pizza

Mashed Potato Pizza Dough

Ingredients (use vegan versions): * 1 1/2 teaspoons dry yeast * 1 1/2 cups vegan bread or all purpose flour * 3/4 cup whole... 

Rice

Meatless Fried Rice

Ingredients (use vegan versions): * 2 cups dry rice * soy sauce to taste * teaspoon ginger (from jar available in supermarket) ... 

Salad

Yummy Israeli Salad

Ingredients (use vegan versions): * 1 plum tomato (or any other kind - I prefer these) * about 1/3 cucumber * 1 or 2 stalks... 

Sandwich

Vegetable Potpourri Lettuce Wraps

Ingredients (use vegan versions): * any vegetables you love or have laying around * 1 head of lettuce (iceberg, romaine, or... 

Soup

Easy Pasta and Lentil Stew

Ingredients (use vegan versions): * 4 cups water or vegetable broth * 1 large carrot, chopped into chunks * 2 large handfuls... 

StirFry

Awesome Veggie StirFry

Ingredients (use vegan versions): * 1 cup carrots * 1 cup snow peas * 2 heads of broccoli (about 2 cups) * 1/2 red... 

Sweets

Raspberry Chocolate Chunk Cookies

Ingredients (use vegan versions): * 1 cup flour * 2/3 cup vegan brown sugar, packed * 6 tablespoon soy non-hydrogenated... 

Tofu

Simple Tofu Macaroni

Ingredients (use vegan versions): * 1/2 lb. tofu * 1-16 oz can whole peeled tomatoes * 2 cup dried macaroni * celery... 

Vegan

Kasha Varnishkes Vegan Style

Ingredients (use vegan versions): * 1 cup dry whole buckwheat groats (kasha) * 2 cups water or vegetable broth * 2 tablespoon... 

Vegetables

Baked Potatoes

Ingredients (use vegan versions): * 4 medium red potatoes * 1 tablespoon olive oil * 1 medium yellow squash, sliced ...