Appetizers

Excellent Stuffed Anything

Ingredients (use vegan versions): * 200 grams button mushrooms * 3 bunches fresh spinach * 1 cup dry chickpeas (soak it... 

Beans

Quick and Easy Rice and Beans

Ingredients (use vegan versions): * 4 cans dark red kidney beans * 1 yellow onion or 1/2 white large onion, chopped finely ... 

Bread

Low Fat Bran Muffins

Ingredients (use vegan versions): * 1 1/2 cups wheat bran * 1 cup soymilk * 1/2 cup unsweetened applesauce * 1/2 banana,... 

Breakfast

Easy Cream Cheese Portobello Bagel

Ingredients (use vegan versions): * 1 bagel (type, your choice, I use plain) * 1 portobello cap * Toffuti cream vegan cheese... 

Drinks

New Years Sunshine Smoothie

Ingredients (use vegan versions): * 1 cup frozen or fresh strawberries * 2 ripe bananas, peeled and cut into chunks * 1... 

Ethnic

Mexican Tabbouleh

Ingredients (use vegan versions): * 2 cups boiling water * 2/3 cup uncooked bulgar or cracked wheat * 1 (15 oz) can black... 

Pasta

Fettucine with Creamy Squash Sauce

Ingredients (use vegan versions): * 1 medium butternut squash, peeled, diced and steamed (3 cups) * 2 cups vegan soymilk ... 

Pizza

Greens with Pizza

Ingredients (use vegan versions): * 1 onion, any color, chopped * 1 clove garlic, pressed or minced * 1 tablespoon olive... 

Salad

Morroccan Chickpea Salad With Cumin and Garlic

Ingredients (use vegan versions): * 16 ounces of canned or cooked chickpeas * 1/2 cup of black olives (not canned olives) ... 

Sandwich

Avocado and Mixed Greens Wrap

Ingredients (use vegan versions): * whole wheat tortilla * avocado * mixed greens * tomato * vegan bacon bits ... 

Soup

Purple Soup

Ingredients (use vegan versions): * 1 can of cococut milk or 1/2 cup powdered coconut milk * 1 cup chopped red cabbage ... 

StirFry

Peperonata

Ingredients (use vegan versions): * 2 large onions * 2-3 red or yellow peppers * 1 eggplant * 4 carrots * 1 bottle... 

Sweets

Mocha Dream Pie

Ingredients (use vegan versions): * 2 Packages of Mori-Nu soft silken tofu * 2 Packages of Mori-Nu Mates Chocolate flavor ... 

Tofu

Killer Tofu

Ingredients (use vegan versions): * 14 oz regular tofu (firm) * Brewers yeast (fine) * soy sauce * olive oil Directions: Cut... 

Vegan

Vegan Baked Ziti

Ingredients (use vegan versions): * 1 lb. whole wheat ziti, cooked and drained * Ricotta: * 1 pkg. firm or extra firm regular... 

Vegetables

Portobello Mushrooms, Asparagus, and Lemon Sesame

Ingredients (use vegan versions): * 4 portobello mushrooms * 1 bunch of asparagus * 4 cups fettucine (before cooked) ...